Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Starc took the help of orthopaedic surgeon Russel Miller, who said the injury was "complex and multifactorial" but "it is likely, on the balance of probabilities, that at specific injury occurred on 10/03/2018 which was associated with extreme physical activity including bowling on a pitch with uneven footmarks'."
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
As the world celebrated International Day of Persons with Disabilities (PwD) on December 3, corporate India has kept up with efforts to make workplaces more inclusive and accessible. Organisations across sectors are taking initiatives such as equipping offices with practical work tools like Braille-friendly and voice-enabled lifts and screen readers. While inclusion has gained pace, only 11.3 per cent (or 3.4 million out of 30 million) Indians with disabilities have jobs.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
The guidelines have been prepared in line with the National Education Policy (NEP) 2020 that has envisioned that top universities in the world will be facilitated to operate in India.
Komal Manshani decodes stress and highlights tips to manage it.
More than a month before the horrific video of two women being assaulted publicly in Manipur went viral, activists had informed the National Commission for Women about not only this case but other brutal instances of rape as well, besides incidents of kidnapping, lynching, immolation and even murder in the strife-torn state.
Yoga can help older people have a sound sleep, a new study has found.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
He said the test vehicle is ready at Sriharikota and the assembly work of the crew module and crew escape system has also begun.
Dietician Komal Jethmalani provides expert help.
The second cyber attack on AIIMS took place just last fortnight, but the hospital's cyber security systems were able to successfully thwart this attempt.
"One should spend only limited time on social media rather being on it for major part of the day, like what is happening nowadays. I too used to spend a lot of time on social media but now I have realised it is a waste of time.
Pepsi is testing waters for sports drinks in India with the launch of 'Gatorade' and said it would start manufacturing the product in India when sales register high growth.
Two studies reveal that elderly people who walked were more likely to maintain cognitive function. And the more they walked, the better.
Two studies reveal that elderly people who walked were more likely to maintain cognitive function. And the more they walked, the better.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Veteran socialist leader and former Uttar Pradesh chief minister the late Mulayam Singh Yadav, and medical professional Dilip Mahalanabis, known globally for his work on Oral Rehydration Solution (ORS), were among those conferred the Padma Vibhushan award by President Droupadi Murmu on Wednesday.
See how your favourite celebrities are making the most of quarantine.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
Congress MLA Mamman Khan has been arrested in connection with the July 31 Nuh violence case, police said on Friday.
Two minutes of sprint interval exercise was sufficient to elicit similar responses as 30 minutes of continuous moderate-intensity aerobic exercise.
Sri Lanka wicketkeeper-batsman Kaushal Silva has been discharged from hospital and declared fully fit to play, two days after being hit on the head by a cricket ball.
'Nationalism built on divisiveness cannot strengthen the country, or help the economy improve its performance,' points out T N Ninan.
"The investigation has revealed that Singh had assured to get changes through Manish Sisodia in the then proposed Excise Policy of 2020-21 to increase the brand registration criterion for IMFL brands at the behest of Amit Arora and Dinesh Arora.
Olympic diving champion Greg Louganis, who was diagnosed wtih HIV six months prior to the Games, won the springboard and platform events for the second time after 1984.
Add adventure to your winterr vacay with any of these easy, one-day Himalayan treks that you can attempt by yourself.
Authorities at the Van Vihar National Park in Bhopal have started an investigation after Bollywood actor Raveena Tandon shared a video and claimed that some miscreants were throwing stones at a tiger enclosure.
Srinivas was accompanied by his lawyer and Assam Congress leaders, including MLAs Rakibul Hussain and Rekibuddin Ahmed.
All progress in space should excite us and encourage us to be optimists about a better future for our planet and all of us, asserts Aakar Patel.
'So a number of people are drawn in along with members of their friends' circle or their relatives.' 'A number of individuals find that they have more in common with the 'imagined community' that they discover online as opposed to their own physical community and indeed, even the majority Muslim community elsewhere.'
Belly fat, according to a study can shrink the grey matter in your brain.
Aijaz Ahmad, presently based in Afghanistan, is one of the chief recruiters of Islamic State Jammu and Kashmir.
The 48-year-old has previously also worked with Chelsea FC, one of the top clubs in Europe; he has also played an important role in fine-tuning the Chelsea squads that won the UEFA Champions League in the 2011-12 and 2020-21 seasons.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
The Supreme Court on Tuesday dismissed journalist Rana Ayyub's plea challenging summons by the Ghaziabad special court in a money laundering case, leaving it open for her to raise the issues before the trial court.
